Work at Home – Self Care Often when we talk about Successful Internet Work at Home Business, we just talk about the Business. Is it turning a profit? How are you doing is translated by most people to mean – how much profit is coming in the door. Yes, your work at home business needs to turn a profit, no denying that.
But I want to talk about your self-care today. So how is your work at home business? It is only as good, as strong and as healthy as you are. This may seem like it is a kind of a different view but so true. It is important, no imperative that each of us that anyone who has a work at home business set up a firm unshakable health care plan or our business will crash as sure as winter follows summer.
So what are some things to consider? There is family, friends, nutrition, exercise, getting outdoors, fun activities and spiritual path (whatever that means to you), work time and sleep, just to name a few considerations. As a business mentor some of the questions I ask a new client or team member is: Tell me a little bit about yourself. Do you have a family, and such? Share with me about your social life, friends, activities, church or spiritual life. We talk about how important self care is, because it isn’t just important, it’s VITAL.
Just as your business, whatever kind it is, will need regular tending and responsibilities taken care of, so will your plan for person health and vitality. It is so easy to start working harder and longer hours when working for yourself, working to the point of exhaustion and burnout. That will not get you want you want which is a successful work at home business and family.
Some things to consider for your work a home business:
Have a personal plan just like you do a business plan. I humbly suggest you start each day (if you have a job and also work at home, or if you work at home only), by getting up earlier enough that you have quiet time for things that set your day on the right track. For example: meditation, prayer, contemplation, journaling your blessings and your feelings, yoga or some form of exercise. I don’t think I know a truly successful person that doesn’t take care of the inner self.
Nutrition becomes essential. Let go of the survival on coffee to just keep going and the sugar rush, fast foods and eating over your key board. Sit down and take breaks to enjoy your meals. Weather permitting, get outside and have your lunch break. A sound diet of real foods, well prepared and supplemented with natural vitamins and supplements will help to keep your health strong.
Take time, no not take time, MAKE TIME for family and friends or you may wake up someday with a very profitable work at home business and find you’ve lost your family. It happens so make sure family time is held as sacred.
I hope you hear my thoughts on this. I’ve seen great success with work at home businesses and I’ve seen others make great income and lose everything important. Take care of yourself and your business, both are important. Here’s to a grand life – you deserve it.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
